Friday, 24 March 2017

Natural Boosters for Libido and Sex


For Women and Men
Panax ginseng (Asian ginseng) might raise sexual desire in women going through menopause. In a small study, women saw improvements after taking three 1-gram capsules every day for 2 weeks. It may help improve erectile function in men, too. Studies typically use doses of 900 to 1,000 milligrams two to three times a day.


It can cause insomnia. So don’t take ginseng if you have trouble sleeping. Less common side effects include painful periods for women and diarrhea.


If you are low on sexual energy, talk to your doctor about your concerns. Sex enhancers can have side effects. Discuss your specific situation with your doctor first.


Remember that the FDA does not require supplements to prove that they are safe, effective, or contain what they say on the label. You may want to look for a seal of approval from groups that checks on supplement ingredients. These include United States Pharmacopeial Convention (USP) and NSF International.

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